{"product_id":"hyrox-beginner-challenge","title":"HYROX Beginner Challenge","description":"\u003cp\u003eToe the start line knowing exactly what to expect. The HYROX Beginner Challenge is a complete 4-week training plan built specifically for the HYROX race format: 8km of running split into 8 stations, each demanding a different kind of strength and endurance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA full breakdown of all 8 HYROX stations (SkiErg, Sled Push and Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls) with illustrated technique cues for each\u003c\/li\u003e\n\u003cli\u003e4 fully detailed weekly training splits with exact sets, reps, distances, and session times, progressively building from Week 1 through race-week taper\u003c\/li\u003e\n\u003cli\u003eA complete nutrition guide with two weeks of detailed meal plans built around training demands\u003c\/li\u003e\n\u003cli\u003eA supplements overview covering what may help support training and recovery\u003c\/li\u003e\n\u003cli\u003eRace day pacing strategy so you do not burn out in the first 2km\u003c\/li\u003e\n\u003cli\u003eA recovery guide and a common mistakes and injury prevention section\u003c\/li\u003e\n\u003cli\u003eA race day gear and morning checklist\u003c\/li\u003e\n\u003cli\u003eA printable 4-week training tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are a total beginner or a runner looking to add strength, this plan takes the guesswork out of training for your first HYROX, station by station, week by week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download. Train smart. Race ready.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Lean Method Lab","offers":[{"title":"Default Title","offer_id":49169484710132,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/4317\/6948\/files\/hyroxpic_1.png?v=1786835302","url":"https:\/\/leanmethodlab.com\/products\/hyrox-beginner-challenge","provider":"Lean Method Lab","version":"1.0","type":"link"}